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Why Playing Video Games Is Good for Your Brain

With the technological advancements we are witnessing, especially in the gaming world, there is a debate on whether playing video games is more harmful than beneficial. 

The truth is that playing video games regularly helps increase the brain’s gray matter and enhance the brain’s functions. For adults, there are a host of positives, and here are some of them.

For Enhanced Perception and Vision

Playing video games requires concentration and the ability to judge aspects such as depth, distance, and height so that you make accurate moves. In addition, playing games makes you distinguish between colors. For example, when playing soccer games. 

Video games trigger your brain to process visual stimuli to determine contrast efficiently. This ability can be valuable in real-life situations. For example, it may enable you to identify someone from a long distance or improve your ability to separate different items from a multitude.


Playing games regularly means that your brain is always alert. Playing games is one way to maintain alertness, even as you age. In addition, playing games means you keep your brain functions such as memory, perception, and vision in good shape.

Improves Spatial Visualization

Spatial visualization is the ability to place or visualize people’s locations in relation to one another. For example, some video games, such as shooting games, require you to visualize where your enemy might be on a map. 

This skill enables you to remember the location of objects or places in real life. It helps you visualize where an object might fit in a specific space without having to measure or be physically present.

It Keeps You Motivated and Lively

Playing video games keeps your mind engaged and focused on the game. It is a great way to unwind, and if you feel stressed, playing a video game can be a therapeutic and rewarding activity to immerse yourself in. In addition, it can help improve mood and motivation in the short and long term.

Better Decision-Making

Playing a video game requires planning and alertness. The games force you to make quick, short-term, and long-term decisions on how to utilize your limited resources. Making such decisions is a skill you need in everyday life. 

When faced with situations where you need to evade danger in life, your brain will be accustomed to quick decision-making, which may save you problems.

Similarly, games enable you to make long-term decisions. Winning a game requires a plan and the ability to plan for potential outcomes and how to handle them. So, training your brain in the virtual world will help you apply the same tactics in real-life situations.

Enhances Memory and Cognitive Function

Video games require you to concentrate and strategize on how to win games. These two aspects are similar to real-life situations where you need to navigate through real-life situations. 

Just as a video game forces you to make quick short-term and long-term decisions, you require the same skills in your everyday life. 

In addition, the games improve your ability to multitask, and as a person’s memory declines as they age, they can help keep their brain sharp.  

Improves Your Problem Solving Abilities

Video games are mostly about solving complex problems in the virtual world. In most cases, the games pose unanticipated situations that you must solve. In such situations, you must think quickly and creatively. 

In addition, you might have to memorize the solutions for future games since they are based on a particular template. This ability to think creatively and quickly can be beneficial when you apply it to real-life situations to solve problems in the real world.

Stay Fit With Video Games

Playing video games is a great way to stay healthy as an adult. As one ages, there is a decline in brain function. However, playing games is a great way to maintain brain function. In addition to having fun, you also learn and stay motivated. Visit GameRound.co and enjoy lots of videos while you keep a healthy brain.