For most smokers, the urge to smoke can be intense. But you can quit smoking, though it’s not a small feat. So, how to quit smoking? Well, this article will help you to know the five best quit smoking ways ever.
If you decide to quit smoking, then you’re overcoming half of the battle. Probably, you’re in that stage where you try to quit smoking but finally, you can’t. For this, you should try to resist the urge of smoking. Each time you avert the urge of smoking, you are one step closer to quit smoking.
Select a day for quitting
Selecting and remembering a specific day will help you keep and reach your goals. Choose a day that is not too far into the future (so that you can’t switch your mind). But also it gives you enough time to plan and prepare.
Avoid smoking triggers
Avoid those people, things and places that entice you to smoke. Some operable triggers are stress, hanging out people who smoke, coffee, and alcohol.
Use NRTs (Nicotine Replacement Therapy)
To reduce the cravings and your experienced withdrawal symptoms that may interrupt your exertion to quit smoking, using NRT is a fruitful way. The Drug Administration (FDA) and U.S Food have approved five NRT types. These are-
- Lozenges
- Chewing gum
- Skin patches
- Nasal spray (prescription wise)
- Inhaler (prescription wise)
Seek support and help from family and friends
Combinations of behavioural support with medication have been proved to boost the chances of up to 25% of long-term smoking cessation. Tell your family and friends about your quit smoking decision and seek for their mental support.
Also, the National Cancer Institute (NCI) provides support services to help who wants to quit smoking.
Try variant therapies
You may try some alternative therapies or methods like
- Yoga, meditations, and mindfulness
- E-cigarettes
- Cold laser therapy
- Magnet therapy
- Herb and supplements
So, following these ways, you can quit smoking fast. Moreover, you may remind the benefits of quit smoking and also stay busy and delay when you feel cravings for a smoke.